Sports massage is for anyone who is suffering from muscle tightness and tension from overuse. Sports massage can help prevent soft tissue injuries occurring.
Suresh uses a variety of hands on techniques to manipulate the muscle, connective tissues, joints, tendons and ligaments in order to provide relief, decrease your pain and optimize your health. Sports massage therapy can aid in the recovery of injured tissues and overused muscles.
A combination of sports massage, ultrasound, taping & strapping are used in treating acute and chronic injuries. The use of ultra-high frequency sound waves brings about changes in injured and damaged tissue at a cellular level, reducing pain, inflammation, muscle spasms and induce tissue repair.
An appropriate rehabilitation programme is part of the treatment in order to strengthen the weak structures, increase mobility and range of movement to speed up the recovery process and prevent the injury from recurring.
swedish massage is the most popular type of massage. It involves the use of hands, forearms and elbows to manipulate the superficial layers of muscle to improve mental and physical health where as deep tissue uses firm pressure and slow strokes to ready deeper layers of muscle and fascia, the connective tissue surrounding muscle. By using a mixture of these two techniques the therapist can adapt the massage to suit your individual needs and all areas of concern.
Prenatal massage is therapeutic bodywork that will focus on your special needs as a mother to be. During pregnancy your body goes though dramatic changes and with the help of this relaxing and safe therapy practice, it will enhances the function of stiff muscles and joints, improves circulation and general body tone and relieves mental and physical fatigue.
Stone therapy involves working in harmony using various massage techniques and warm stones, relaxing the body to its deepest level. Stone massage is very effective to create a feeling of well-being harmony and balance. excellent for joint and muscle aches as the heat penetrates into the muscles and bones, aiding the therapist to work deeply and comfortably.
Give us a call to speak to one of our Massage therapists TODAY on (01823) 336 886